Yoga Therapy is a personalized approach to wellness that adapts the practices of yoga to address specific physical, emotional, and mental health concerns. Combining movement (asana), breathing techniques (pranayama), meditation, and relaxation methods, Yoga Therapy focuses on promoting holistic well-being. Unlike general yoga classes, Yoga Therapy tailors its methods to meet individual needs and conditions.
The origins of Yoga Therapy trace back to the ancient traditions of yoga in India, which date over 5,000 years. The therapeutic applications of yoga were formally recognized in the mid-20th century, with pioneers like T. Krishnamacharya and his students, including B.K.S. Iyengar and T.K.V. Desikachar, integrating yoga into healthcare.
Today, Yoga Therapy is a respected modality worldwide, blending traditional yoga with modern health sciences.We offer the online as well as offline classes from expert yoga doctors which helps to manage overweight and other lifestyle disorders.
Benefits of yoga therapy
- Chronic pain (e.g., back pain, arthritis)
- Stress, anxiety, and depression
- Respiratory issues (e.g., asthma, COPD)
- Cardiovascular health
- Postural imbalances
- Digestive issues
- Neurological disorders (e.g., multiple sclerosis, Parkinson’s)
- Recovery from injury or surgery